Split over two classes, this is a thorough investigation into the main nutrients: carbs, proteins, fats, vitamins & minerals that specifically serve the skin.
From A to Zinc all of the essential nutrients for humans are important but some key nutrients are especially beneficial for skin health, anti-ageing and beauty. In this module, you’ll learn about these nutrients and which beauty foods they exist in.
As part of this module, you’ll be shown how to evaluate your own food diary for nutritional status and you’ll be selecting which beauty foods you need to add to your diet.
- BONUS VIDEO CLASS: Amino-Acid Calculation
- BONUS VIDEO CLASS: How to use CRONOMETER to audit your diet