Most of the beauty nutrients and all of the antioxidants are found exclusively – or in abundance – in whole plant foods. Plant foods are also the least destructive to the body in terms of oxidative damage, glycation and inflammation (the key causes of ageing)
What our graduates & students say…
An eye opening course full of information that has enabled me to really understand how nutrition is the key factor in the fight against the internal ageing clock!
The Academy of Beauty Nutrition is chock full of info, with Star’s lovely spin on things. Lessons are to the point, fun and engaging. I never knew nutrition could be so fun!